A whole roast chicken is the best value protein in the supermarket. A medium bird costs £4.50–£6.00 and yields roughly 700–900g of cooked meat — that is five generous portions of lean protein before you even touch the carcass. Learning to stretch roast chicken meal prep uk style means one Sunday roast quietly becomes your entire working week’s lunches, at about £1.50–£2.00 per lunch including all the extras. This guide walks you through the whole system: how to roast for maximum yield, how to strip the bird efficiently, five distinct lunches that do not feel like leftovers, and the food-safety rules that keep it all safe. No one at work…