Disclaimer

FoodHam.com is an independent UK culinary resource. All prices (£ GBP), nutritional values, and supermarket references (Tesco, Asda, Sainsbury’s, Aldi UK, Lidl UK) are estimated research figures and are not officially endorsed by Tesco Stores Ltd, Asda Stores Ltd, or Sainsbury’s Supermarkets Ltd.

General information only

Everything on FoodHam.com — recipes, meal plans, cost breakdowns, cooking guides and energy-saving comparisons — is provided for general information and educational purposes only. It is not professional advice of any kind: not medical, not nutritional, not financial.

No medical or nutritional advice

Our “slimming”, “low-calorie” and “high-protein” labels describe recipes in everyday cooking terms. They are not medical claims and do not constitute dietary advice. If you have a health condition, are pregnant, or have specific nutritional needs, please consult a qualified professional before changing your diet.

Prices and supermarket references

Per-portion costs and grocery prices shown on this site are estimates from our own research at the time of writing. Prices change frequently and vary by store, region and promotion. Supermarket and brand names (including Tesco, Asda, Sainsbury’s, Aldi UK, Lidl UK and Morrisons) are mentioned descriptively to help you shop — no affiliation or endorsement is implied, and none of these companies has reviewed or approved our content.

Copycat recipes

Our “copycat” recipes are homemade, inspired-by recreations developed in our own test kitchen. They are not the restaurants’ actual proprietary recipes, and we are not affiliated with or endorsed by any restaurant chain mentioned.

Cooking safety

You cook at your own risk. Follow safe food-handling practices: cook food thoroughly, cool and refrigerate promptly, respect freezer storage guidance, and use common sense with appliances. We accept no responsibility for illness, injury or damage resulting from use of our recipes.

Advertising and affiliates

FoodHam.com displays advertising, including Google AdSense, and may contain affiliate links. We may earn a commission on qualifying purchases made through those links, at no additional cost to you. Advertising and affiliate relationships never influence our recipe testing or editorial opinions.

Energy cost estimates

Where we compare air fryer and oven energy use, figures are estimates based on typical appliance wattages and published UK energy price data at the time of writing. Your actual costs depend on your appliance, your tariff and how you cook. Treat our numbers as illustrative, and check your own energy bill or smart meter for the real picture.

No guarantees

We don’t guarantee that following our recipes will save you a specific amount of money, help you lose weight, or produce identical results to the photographs or descriptions. Cooking involves variables — your ingredients, your equipment, your oven — and outcomes will differ. What we do guarantee is that every recipe has been tested in a real kitchen, costed honestly, and written to give you the best possible chance of a great result.

Accuracy and updates

We work hard to keep content accurate and up to date, but we make no warranties about completeness or reliability. Prices, supermarket ranges and product availability change constantly. If you spot an error, please tell us via our contact page so we can fix it.