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  • The Ultimate £25 Weekly UK Grocery List for Healthy Single Meal Prep
    £1 Meal Prep

    The Ultimate £25 Weekly UK Grocery List for Healthy Single Meal Prep

    October 17, 2026 /

    Living alone is the most expensive way to eat. Everything is priced for families, fresh food goes off before you finish it, and the temptation to order a £12 takeaway “because cooking for one is pointless” is constant. A 25 pound weekly grocery list uk single cooks can actually follow flips that script: £25 covers all 21 meals of the week — breakfast, lunch and dinner — at about £1.19 per meal. This is not a list of sad substitutes. It is a complete system: one focused shop, one 2-hour Sunday prep session, and a week of proper meals. Every item earns its place, nothing goes to waste, and the…

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Waltzing Matilda

Hi, I'm Waltzing Matilda — budget meal prep enthusiast and grocery hacker! I created FoodHam to share everything from money-saving Tesco and Asda tricks to crispy air fryer favourites for busy UK households.

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