Key Takeaways 12 muffins from one batch — roughly 90 calories and 9g protein each, at about 35p per muffin. Lean bacon medallions, eggs, peppers and spinach: no flour, no pastry, naturally low in carbs. Bake 25 minutes on Sunday; grab-and-go all week — they microwave from frozen in 90 seconds. Endlessly customisable: swap the fillings with whatever veg is reduced or in season. Homemade inspired-by recipe — this site is not affiliated with or endorsed by Slimming World. The average British grab-and-go breakfast is a nutritional ambush. A high-street bacon roll runs 400–500 calories, a “healthy” granola pot hides 20g of sugar, and even the meal-deal croissant will set…