Key Takeaways One quiche makes 6 generous wedges — about 185 calories and 16g protein per wedge, at roughly 55p each. No pastry means no faff and around 200 fewer calories per serving than a traditional quiche. Bake on Sunday in 45 minutes; it keeps 4 days in the fridge and eats brilliantly cold. The formula is endlessly adaptable — use up whatever veg and leftovers need eating. Homemade inspired-by recipe — this site is not affiliated with or endorsed by Slimming World. The office lunch is where good intentions go to die. The meal deal at £3.75, the “just this once” takeaway with colleagues, the sad desk salad that…