The Egg McMuffin is the blueprint for every great breakfast sandwich — toasted English muffin, a perfectly round egg, a slice of melty cheese and a savoury meat layer. This healthy copycat Egg McMuffin keeps that exact architecture and upgrades the build: a wholemeal muffin for fibre, a proper seasoned egg (or double egg white for extra protein), lean back bacon medallion and a light cheese slice. Twenty-plus grams of protein, about 300 kcal, roughly 70p per sandwich, ready in 10 minutes. As ever with this series, this is my own homemade inspired-by recipe — not affiliated with or endorsed by McDonald’s, and not claiming to reveal any proprietary recipe.…