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  • Healthy Copycat Pret A Manger Chef's Italian Chicken Salad
    Copycat UK Bites

    Healthy Copycat Pret A Manger Chef’s Italian Chicken Salad

    October 17, 2026 /

    Pret’s Chef’s Italian chicken salad has a loyal following for good reason: it eats like a proper meal rather than a punishment. Torn chicken, creamy mozzarella, sweet tomatoes and basil over crisp leaves with an Italian-style dressing — it is the rare grab-and-go salad that actually satisfies. The catch is the price, which creeps up weekly, and the fact that you cannot control what goes into it. This copycat pret a manger salad is my homemade version: the same Italian-deli character, built on air-fried chicken breast, light mozzarella and a simple homemade dressing, for about £2.10 a bowl and roughly 380 calories. The honest framing, as always with these recreations:…

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Waltzing Matilda

Hi, I'm Waltzing Matilda — budget meal prep enthusiast and grocery hacker! I created FoodHam to share everything from money-saving Tesco and Asda tricks to crispy air fryer favourites for busy UK households.

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