A copycat Nandos chicken rice bowl is one of those meal prep ideas that sounds too good to be true until you actually make it: juicy, flame-kissed chicken in a punchy homemade peri-style marinade, piled over smoky spiced rice with sweetcorn and charred peppers. Four proper restaurant-sized bowls for about £1.25 each, each packing roughly 38g of protein — against the thick end of ten pounds for the equivalent at a Nando’s till. The air fryer handles the chicken in 15 minutes flat, and the whole lot keeps for four days in the fridge. The honest framing first: this is my own homemade recipe inspired by the flavours of Nando’s…