This air fryer egg bites recipe is the answer to the eternal meal-prep question: what can I eat for breakfast that is high in protein, cheap, and does not take twenty minutes every morning? These little baked egg cups are fluffy, endlessly customisable, and ready in about 12 minutes. Make a batch on Sunday and you have grab-and-go breakfasts sorted until Thursday. Egg bites became famous through coffee shops, where a pair can cost upwards of £3. The homemade version costs a fraction of that and takes barely more effort than scrambling eggs. The air fryer is ideal for them: the small, fierce heat sets the eggs quickly and evenly,…